We want you to know that today, there is a rise in the number of free at home workouts that you can try and one of the best would be the weight loss app. Based on the name given to it, weight loss app is a mobile application that is equipped with all the methods and instructions that you need to lose weight and this can be done anytime, anywhere/ That is not it at all as we want you to now as well that this mobile app has lots of options to choose from hence, we are sure that you will be able to find the perfect one that complements your body’s needs. If this article piqued your interest and you want to know more about it, well, there is only one thing that we want you to do and that is to continue reading for more info.
The advancement of technology has led us to enjoy some of its perks like the existence of smartphones and tablets, which are known for their extraordinary portable computing power with the connectivity to the world through WiFi or cell phone signal. Nowadays, it is safe to say that tons of health entrepreneurs are trying to harness the power that comes from technology to ensure that all of us are living the finest and most healthy life possible. We want you to know that according to one estimate given by a particular health expert, the total number of weight loss app available for phones already reached more than forty thousand.
We have already mentioned above how there are tons of weight loss apps that you can choose from and one of which is a web-connected food journal and weight loss coach that goes by the name of FitOn app. If you are wondering what FitOn app has to offer, well, there are quite a number of them, starting from allowing you to access a database of more than four million food and the chance to add what you ate on a daily log. The will then calculate the number of calories you consumed from the food you eat and compares them to the daily calorie goal, which the app computes in accordance to the current weight, the goal weight and the desired weight loss rate of the user. On the side of the researchers who created the said app, the randomly assigned more than two hundred overweight middle-aged women to one of the two groups: the first group are those who are using the FitOn App as weight-loss aid and the other group primary focuses on talking to a primary care doctor regarding weight loss but are not using the app. As for the progress of these women, they are assessed after three to six months as span of time is more then enough to detect any changes in them.
There are so other weight loss app online that you can make use of which are great in helping you achieve the body size that you want. Now, if you are to ask us if they really are effective, all we can say is a resounding yes, especially since you can do it at your own pace and no pressure will be given to you aside from achieving your goal.