How to Keep the Rotator Cuff Joint Injury Free
There are many activities and states you will find yourself in that will give you shoulder pain. This can either be unbearable pain, or pain that creeps up on you slowly over time. In any case, such pain indicates a problem with the rotator cuff joint. Rotator cuff injuries usually signal a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint comprises a complex set of bones, muscles, and tendons to make it possible to achieve a great range of motion. It makes there be flexion, extension, adduction, abduction, and internal and external rotation. While it is great to have such a wide range of motion, it leaves the joint vulnerable to injuries. These injuries are normally as a result of degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. This is the kind of environment that allows for degeneration to happen as you age. This then means that a shoulder injury shall rake too long to recover. Another major cause of those injuries is excessive force. When those tendons have to bear excessive forces, or to take on a lot of strain, injuries are the likely result. In case you lift something heavy or place pressure on the arm in an awkward angle, you are sure to hurt that joint.
Pain and weakness are the two indicators of a shoulder injury. you may not easily tell there is pain on the joint, as it is hard to know which direction it is coming from. Weakness however will immediately let you know what you are dealing with. You will not manage to successfully raise your arm above your head, or extend your arm to the side or the front. The extent of the injury determines the difficulty level of this movement.
As much as possible, you need to make sure you prevent such an injury from happening. Prevention, in this case, happens to be much easier than getting it cured. You, therefore, have to learn how to condition the shoulder muscles and tendons. This means you need to learn how to stretch and strengthen the shoulder joints. Warming up is how you prepare the muscles and tendons for the activities to come. It shall make them more flexible and get blood flowing there. You then need to make the muscles in the upper back, chest, and shoulders stronger, to help keep the rotator cuff safe.
You will find The Stretching Institute website full of info about what to do when faced with such a problem. The Stretching Institute shall have plenty of info about topics like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and such. You can use this link to check it out!