Tips for The Average Joe

Popular Old Age Problems You Should Know of if You are a Senior Citizen

According to the world health organization, the total population of adults aged sixty and above will move to twenty twp percent which is almost twice the current figure which stands at twelve percent. the rise is expected to happen between now and 2020. At this age, you may experience the most fulfilling and enriching years of your life. However, you need to take precautions in order to remain strong. As you approach this point in life, some age problems may start to show up. On this site, you can learn all you need to know about some of he most common problems that come with old age. Your joy and happiness in this period depends on how well you are able to prevent and treat some of these problems.

You may experience chronic health problems. As an older adult, you are likely to suffer from not less than one chronic health problem just like the other eighty percent of older adults. Sixty eight percent from among the eighty percent are affected by two or more chronic diseases. Chronic diseases are ailments that persist over time and have effects that last long. At this age, you may experience problems such as heart problems, diabetes, strokes and cancer. For your general fitness, you can schedule annual check ups with your doctor to monitor any changes in your body.

Mental health disorders are also common at this age. In America alone, depression affects over nineteen million out of the total sixty five million adults with sixty years or more. This may be one of them but there are many other co-occurring problems associated with clinical geriatric depression. Examples include Alzheimer’s disease, arthritis, Parkinson’s disease, cancer and many more. The effects of these conditions may cause seniors to feel lonely and desperate. The lose of a close person can only make these feelings worse. Avoid getting your spirits down by seeking community at every corner. You can benefit from the local senior citizen centre where you can connect with your peers and plenty of listening ears.

Your cognitive abilities start to decline. You may start forgetting simple things such as where you placed your keys or whether or not you turned off your oven. If this occurs over an extended period, it may pave way for failing cognitive health. The World Health Organization projects that the total population of people with dementia will go up by three times the current figure which is at thirty five million by the time we get to 2050. The best way to prevent this problem is by staying away from trigger habits such as drug and substance abuse.